Retreats in Glastonbury
Uncovering the Essential Self
On this human journey, and particularly at this time in history, there emerges an intrinsic desire to experience ourselves as the authentic free beings that we truly are.
Whether you are already established in ‘The Work’ or you are only just starting to perceive it, there is an irresistible pull towards something greater than what the little self allows. It’s a knowing at first which makes us take steps and find the right book or teacher and before we know it, we’re moved to dig deep within and see for ourselves.
If that is your case, this retreat is a good place to start, or deepen your experience and self-inquiry.
During these taylor-made personal retreats we work together to reveal what is right below the surface of your conscious mind; what is ready to be acknowledged bubbling out from the shadows of your subconscious. You will learn self-help techniques to centre, ground and reconnect with yourself. You will learn various meditation techniques and find the one that suits you best at this point in time, so that you can self-monitor your own journey.
What will you learn and take away from this experience?
Kinesiology-based techniques for self-care (grounding, centring, balancing left/right brain, hydration, brain switching for stress reduction…)
Taylor-made meditations/visualisation and specifically designed tools to gently train your mind into focus and Presence.
The power of witnessing in Presence.
Tools and exercises to help you shift old patterns, realign to the core of your being, regulate your nervous system.
WHY do such work?
You will also receive a personalised manual carefully put together during our time together, with all techniques and recommendations that arise during this journey – Your own Taylor-made manual of personal transformation.
What happens during our sessions together?
You will explore more about yourself in a way that only YOU know how. I do not know in advance what will happen nor what particular tools will be surfacing for you to help unfold your own Mystery.
For that matter this journey is truly one of Self Discovery and I am skilled at holding a safe and honest space where YOU are the main player, without any doubt.
There are as many designs to these ‘sessions’ as there are human beings, holding onto their own stories and with their very own agendas and purpose. It will simply be an honour to be holding space for you and follow you through this unfolding.
As a skilled listener and guide, with the right tools and skills, I will take you exactly as you are and help you dive and rise to the level that you wish.
It is all a matter of commitment and your own intention to be here for yourself.
This retreat is designed to be a 1 to 1 journey. A couple discount is available, yet be advised that each individual will receive a total of 6h private and confidential sessions during the weekend (plus handouts, personalized recommendations and Taylor-made practices / homework) – times will be arranged between us.
Contact me to request a zoom/skype inquiry so you can decide if working with me feels right before you commit.